Physique Development Podcast

The MISSING PIECE to Your Fat Loss SUCCESS (the hidden factors that are holding you back) | PD Podcast Ep.202

Published: 27 January 2025 at 08:00 UTC

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Episode notes

Don't miss out on our FREE Fast Track to Fat Loss Webinar: https://event.webinarjam.com/register/10/zmr63sz

Have you ever felt trapped in a frustrating weight loss cycle? You know the drill: trying every diet, pushing through intense workouts, yet the scale refuses to budge. You take one step forward, only to feel like you're sliding three steps back. Trust me, you're not alone.

Throughout our years of coaching, we've encountered countless individuals wrestling with the same weight loss challenges. Each story is unique, but the underlying frustration is universal—people come to us feeling defeated, believing they've exhausted every possible strategy.

In this episode, we're diving deep into the missing piece of the fat loss puzzle—the critical element that most diet and fitness programs overlook. Listen in, and be sure to sign up for our FREE Fast Track to Fat Loss Webinar!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Introducing today's topic

(2:03) Why the "obvious" answer is likely NOT the solution

(8:29) Working harder vs working smarter (& when to do either)

(15:01) How to successfully work smarter

(19:06) The effects of sleep on hormones

(24:52) Ways your mindset could be holding you back

(32:27) Making sure your focus is in the right place

(36:24) The plan needs to work for YOU

(40:41) Don't forget to register for the webinar!

Additional Resources:

Your STEP-BY-STEP Guide to DOMINATE Fat Loss in 2025 - https://pod.fo/e/299f73

"Get More Comfortable Saying..." - https://www.instagram.com/p/DFGO_tzvz7P

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And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]