Physique Development Podcast

Checking in with Coach Sue: 30 Weeks (7 1/2 Months!) Post-Competition Season | PD Podcast Ep.99

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Episode notes

Can you believe Sue is already 7.5 months post-show? Today, Sue and Alex chat about the difficulties they ran into during her competition season, what it's like having no new competition goal to jump into, and what goals Sue does have for training and fitness.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

Timestamps:

(0:00) Intro—Catching up with Alex & Sue

(6:14) Some of the difficulties we ran into throughout the competition season

(11:30) The emotional investment of a coach toward a client

(21:03) How have things been post-show with no new competition goal to jump into

(32:06) Navigating the post-show mindset

(35:16) Transitioning out of competition season (& how it compares to previous post-show periods)

(42:54) Honesty and transparency with your coach is paramount

(48:04) Cardio/training changes & differences between this prep vs last

(52:39) Has training become more health-focused? Do you still have certain aesthetic goals?

(53:49) Will you ever stop tracking macros?

(59:22) Do you find yourself interacting differently with clients now that you're not in 'prep mode'?

(1:01:27) Has it been hard not having the goal of stepping on stage again? Has it changed the way you want your body to look?

(1:05:06) Wrap-up

Additional Resources:

Sue's Competition Season Wrap-Up (Part 1): https://pod.fo/e/12ed21

Rapid Q&A #9 — Answering Your Questions About Sue's Competition Season (Wrap-Up Part 2): https://pod.fo/e/12f917

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Coach Sue - https://www.instagram.com/suegainz

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]