Physique Development Podcast

Stress Management Tips & Techniques with Coach Caleb | PD Podcast Ep.53

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Episode notes

Coach Caleb is back for today's episode! For this episode, we will focus on all things stress. Stress is absolutely normal, but oftentimes we don't know what it looks like or understand it in the specific moment. Sue and Caleb dig into how stress affects the body and why it's important to manage stress on a daily basis.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

Timestamps:

(0:00) Intro

(1:34) What is stress? What are the effects on the body & why do we need to manage it?

(8:10) How much does someone's own mentality about stress play into chronic stress?

(9:43) What is the most effective way to manage stress?

(11:14) What are stressors that we can remove vs stressors we can't remove?

(15:01) What can we do when we can't remove a stressor?

(24:54) The benefits of having a stress management routine

(31:51) 'Last resorts' for stress management

(35:29) Things we personally do that have helped our stress mitigation and management

(52:22) Final thoughts & wrap-up

Additional Resources:

Follow Coach Caleb on IG - @coachcalebk

Coach Caleb's Post on Stress Management Techniques - https://www.instagram.com/p/CcNf7GHs7jM/

Coach Caleb's Inquiry Link - https://physiquedevelopment.typeform.com/to/wotvxULm

Coach Caleb's 'Coach's Spotlight' Episode - https://pod.fo/e/100079

Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear/

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w

Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA

Join the Physique Development Training Club - https://physiquedevelopment.app

For more videos, articles, and information, head to: https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - @alexbush__

Coach Austin - @austincurrent_

Coach Sue - @suegainz

Physique Development - @physiquedevelopment_

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]