Today's episode is all about delayed gratification. Are you willing to exchange short-term comfort for long-term function? Sit on that. Delayed gratification is vital to Physique Development and today we share strategies we use with ourselves and our clients.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.
(0:36) A question for you to think on
(1:03) What exactly is delayed gratification?
(5:41) What makes delaying gratification so difficult?
(26:41) How delaying gratification was vital to the growth of Physique Development as a company
(41:30) Strategies we use ourselves & with clients
Study showing the ability to delay gratification having impact on long-term success & overall well-being: https://www.researchgate.net/publication/20498277_Delay_of_Gratification_in_Children
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