Today's episode is a Rapid Q&A. This is where we take your questions and quickly answer them with the "need to know" on the topic based on our education and experience working with clients.
We answer 3 questions in depth on topics such as glute exercises, workout splits, cardio and more!
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s episode.
Timestamps & Listener Questions:
(0:12) Reviews & Comments
(1:32) YT Comment/Question - Why Are RDLs, Split Squats, & Leg Presses the "Best" Exercises for Glutes Instead of Glute Bridges, Hip Thrusts, etc.?
(5:28) Should You Deadlift on Back Day or Leg Day?
(8:51) Will Cardio Make Me Lose My Gains?
(13:11) If You Had To Choose Only 2 Exercises To Grow Your Hamstrings, What Would They Be?
2 Mistakes Clients Make During The RDL - https://youtu.be/UzO-PVFI4pA
Lying Leg Curl YT Video - https://youtu.be/vl5nUdE9mWM
How To Properly Spot The Lying Leg Curl - https://youtu.be/I34LSSiFwiE
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