Physique Development Podcast / Rapid Q&A #7 — When To Deadlift, Cardio & Your Gains, & Favorite Hamstring Exercises | PD Podcast Ep.30

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Episode notes

Today's episode is a Rapid Q&A. This is where we take your questions and quickly answer them with the "need to know" on the topic based on our education and experience working with clients.

We answer 3 questions in depth on topics such as glute exercises, workout splits, cardio and more!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let’s get into today’s episode.


Timestamps & Listener Questions:

(0:12) Reviews & Comments

(1:32) YT Comment/Question - Why Are RDLs, Split Squats, & Leg Presses the "Best" Exercises for Glutes Instead of Glute Bridges, Hip Thrusts, etc.?

(5:28) Should You Deadlift on Back Day or Leg Day?

(8:51) Will Cardio Make Me Lose My Gains?

(13:11) If You Had To Choose Only 2 Exercises To Grow Your Hamstrings, What Would They Be?

(26:30) Wrap-Up


Additional Resources:

2 Mistakes Clients Make During The RDL - https://youtu.be/UzO-PVFI4pA

Lying Leg Curl YT Video - https://youtu.be/vl5nUdE9mWM

How To Properly Spot The Lying Leg Curl - https://youtu.be/I34LSSiFwiE


Have questions for future episodes or have a topic you’d like us to cover? Submit here - https://forms.gle/AEu5vMKNLDfmc24M7

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Coach Alex - @alexbush__

Coach Austin - @austincurrent_

Coach Sue - @suegainz

Physique Development - @physiquedevelopment_


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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]


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