Physique Development Podcast

Peer Pressure & Your Fitness Goals | PD Podcast Ep.84

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Episode notes

From being homebodies to saying yes to hanging out with friends and making new friends, Alex and Sue have been working on doing more things and spending more time together outside of work. While peer pressure has a big effect on your social life, it also has an effect on your fitness goals. Listen in, as Alex and Sue talk on how peer pressure plays a role in their current lives, how they deal with unavoidable situations, and their personal tactics for dealing with group events.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.

Timestamps:

(0:00) Intro

(0:18) Catching up with Sue & Alex

(5:57) Is peer pressure always a bad thing?

(7:31) How does peer pressure play a role in our current stages of life?

(21:01) Navigating negative peer pressure

(28:55) Dealing with difficult (or unavoidable) situations

(42:44) Tactics for eating out with a group (tactics for group events—parties/tailgates/family gatherings/etc.)

(45:20) Some final quick tips

(49:37) Final thoughts & wrap-up

Additional Resources:

If you're a diehard Packers fan like we are - https://www.packerseverywhere.com/find-a-bar

Check out the PD Nutrition Calculator - https://physiquedevelopment.com/calculator

Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout - https://physiquedevelopment.com/product-category/gear

Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

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Join the Physique Development Training Club - https://physiquedevelopment.app

For more videos, articles, and information, head to - https://physiquedevelopment.com

To follow the team on Instagram:

Coach Alex - https://www.instagram.com/alexbush__

Coach Austin - https://www.instagram.com/austincurrent_

Coach Sue - https://www.instagram.com/suegainz

Physique Development - https://www.instagram.com/physiquedevelopment_

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]