Physique Development Podcast / Rapid Q&A #8 — Coffee or Energy Drinks, When to Adjust Macros, Supplements for Gaining Muscle, & More | PD Podcast Ep.61

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Episode notes

Today's episode is a fun one. Sue and Alex sit down and go through some rapid-fire questions submitted by listeners. Coffee or energy drinks? Favorite cheesecake flavors? Goals for the year? Listen in to find out!

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.


Timestamps:

(0:00) Intro

(0:26) What's your biggest tell that your mental health is starting to decline?

(5:45) Would you rather never have coffee again or never have energy drinks again?

(6:22) What about coffee or rice cakes?

(7:13) What is your favorite cardio?

(9:21) Can a heavy leg day make the scale go up a couple pounds the next morning?

(15:41) How patient should I be with scale weight before adjusting macros?

(24:04) What is your favorite Cheesecake Girl item/flavor?

(28:45) What are some goals you'd like to accomplish by the end of the year?

(33:13) What supplements do you take/recommend for women trying to gain muscle?

(43:42) How do differences in activity level from one dieting phase to another affect fat loss?

(48:31) Wrap-up


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