In today's episode, Coach Kortney joins Sue as they dive into how to reclaim your health while working in Corporate America. Before becoming a PD Coach full-time, Kortney had five years of experience at a Fortune 100 company and went through many changes during those years. Listen in as they discuss how to break out of the "living to work" mindset while making improvements to your health along the way.
As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.
(0:47) Kortney's background in corporate America
(13:18) What are some of the dangers of following fitness competitors on social media as a non-competitor?
(20:00) What can you do to break out of the "living to work" mindset?
(28:39) What Kortney personally changed about her nutrition and exercise habits
(32:45) How Kortney made these changes while still working (and advancing in) her corporate job
(50:39) Key tips & takeaways
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