Physique Development Podcast / Navigating Your Nutrition During The Holiday Season | PD Podcast Ep.35

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Episode notes

As we enter the holiday season, today's episode is a conversation on navigating Thanksgiving and other holidays going forward. Coach Sue dives into how to not be an asshole and how to not eat like an asshole this week. It is totally possible to continue reaching your fitness goals while still enjoying traditional holiday foods. 

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's deep dive.


(0:00) Intro

(0:42) 4 Tips To Start You Off On The Right Foot

(7:19) Tips Pertaining To Food

(17:42) Mental Shifts You Can Make To Reduce Stress & Feelings Of Guilt

(23:41) How To Handle/Track Alcohol

(28:54) Things Not To Do

(31:25) Things To Do

(33:10) Questions From Instagram

(33:15) What Are Your Favorite Dishes To Make For Thanksgiving?

(34:16) Could You Suggest Any Healthy Alternatives?

(35:09) How Would You Plan If You Have Multiple Celebrations On Different Days Throughout The Week?

(40:03) Wrap-Up

Additional Resources:

All Or Nothing Article -

Portion Sizes Infographic -

Post On Sleep -

Video On Tracking & Eating Out -

Video On FDA Regulations & Travel -

Podcast On Travel & Training/Nutrition -

Podcast On Tracking Macros Consistently -

Podcast On Lack Of Support -

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Produced by: David Margittai | In Post Media


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