Physique Development Podcast

How to Implement the Fundamental Components of a Sustainable Healthy Lifestyle (Part 2) | PD Podcast Ep.74

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Episode notes

Coach Kortney is back for part two of the fundamental components of our health. If you haven't listened to part 1, head back to episode 73. Today, we dive into how to increase nutrient density, improve digestive health, improve menstrual health, and so much more. Working on and incorporating these fundamentals will require you to change your normal routines. Listen in as Coach Sue and Coach Kortney discuss how to make changes that will have a greater impact on your health.

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode.


(0:00) Intro

(1:36) How to practically implement new fundamentals into your daily routine

(9:31) Increasing nutrient density & fiber intake

(13:01) Increasing daily water intake

(16:14) Improving digestive health

(20:29) Increasing daily movement (NEAT)

(24:29) Increasing your time spent outside in the sun

(28:05) Increasing parasympathetic activities

(31:28) Improving your time management

(35:45) Improving stress management

(38:29) Improving and increasing sleep quality and quantity

(44:29) Improving menstrual health

(48:33) Increasing intentional weight lifting and resistance training

(50:45) Implementing performance-related goals

(53:42) The importance of self-belief and improving our mindset

(56:56) Have the patience to make the long-term change

(58:34) Lasting change requires consistency and persistence

(59:20) Final thoughts & wrap-up

Additional Resources:

How to Eat More Fruits & Veggies (& Actually Enjoy Them) -

We give a SH*T about your digestion ft. @suegainz (below the influence(R) podcast) -

Inquire to work 1-on-1 with Coach Kortney -

Follow Kortney on IG -

Coach Kortney's Coach's Spotlight -

Check out the PD Nutrition Calculator -

Band tee sale! 10% off for podcast listeners. Use code PDPOD at checkout -

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Produced by: David Margittai | In Post Media


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