Perceptions; Talks on Mental Health
Pain-Free Fitness with Dr. Jason Won
Published: 8 October 2024 at 04:00 UTC
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Episode notes
Welcome to another episode of the Wellbeing Podcast YouRLight!
Today, I’m thrilled to introduce someone whose work goes far beyond the realm of traditional physical therapy—Dr. Jason Won.
Dr. Won is not just a board-certified orthopedic specialist and founder of Flex with Dr. Jay, but also a man of deep discipline and purpose. He’s someone who inspires both his clients and his own children through his relentless dedication to mental and physical health.
In today’s episode, we’ll explore how Dr. Jay believes that the mind plays a powerful role in managing pain, and how the stories we tell ourselves—our identity—can directly impact our physical well-being. He teaches that discipline is not just about physical routines but also about mastering your mindset. Dr. Jay has revolutionized the way we look at chronic pain, offering a holistic approach that combines movement, mental resilience, and self-care.
If you’ve ever wondered how your mental health could be contributing to physical pain, or how you can break free from the cycle of pain by reshaping your identity, this episode is for you.
Let’s dive into this deep and transformative conversation with Dr. Jason Won.
Book Mentioned: The One Thing by Jay Papasan
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All information shared on this podcast is meant to be received as advice only. If you’re thinking of hurting yourself or another, get help by phoning one of the helplines listed below.
If you have other symptoms that might suggest signs of an underlying mental health condition, make an appointment with your doctor.
Mental Health resources:
Samaritans: Call 116 123 for free, or visit their websitehttps://www.samaritans.org
Hopeline: Call 0800 068 4141 for free, or visit their website http://www.papyrus.org.uk
Emergency Services: Call 999
