April Garcia's PivotMe

E130. If/Then Statement, Emotion Mapping

Listen on

Episode notes

What emotion do you consistently have that you can identify as your negative coping pattern? It is very important that you be curious about yourself so you can understand yourself and how to replace your negative responses with positive responses.

In this episode, April explains the concept of emotional mapping which is about replacing negative responses with positive responses. Listen in to learn why emotional mapping isn’t about just feeling better but doing better in serving you and those around you. 

What You Will Learn In This Episode:

  • [2:38] April explains how she self-sabotages by getting overwhelmed by low-value tasks.
  • [4:58] How to be curious about yourself to understand who you really are.
  • [5:26] Matt’s past struggles with self-doubt and how he overcomes them in just 10 minutes.
  • [8:34] The different ways you can cure disconnection by taking ownership of how you self-sabotage.
  • [12:04] Start by writing your emotion and choosing to have a different outcome in how you react.

Quotes:

  • “This is who we’re choosing to be by not doing the work to have a different outcome.”- April [14:14]
  • “Do take some time to consider your repeating emotions and your negative patterns, take the time to replace them with a better and positive response that serves you and serves those around you.”- April [14:42]

 

What can you do today? To Be Productive. Effective. Perform at your best. Even now.

Are you struggling to stay focused? If you have the right framework, it takes the guesswork out of Productivity.

Get our FREE mini-series 4 Steps: Doing More in Less Time. Visit pivot-me.com/4Steps to get it TODAY!

👉👉 Connect with me here: