Power Hour

Preventative Mental Health with Celeste Gardner

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Episode notes

In this episode of the Power Hour podcast, Adrienne speaks with Celeste Gardner, a preventative mental health practitioner. They discuss Celeste's journey from teaching to focusing on health and wellness, the challenges teachers face, and the importance of preventative mental health. Celeste emphasizes the need for connection and community in supporting mental health, particularly for the younger generation, who are increasingly affected by loneliness and social media. 

To find out more about what Celeste is up to head to celestegardner.com

Celeste is the founder of The Healthy People’s Club, which has its own podcast too. You can follow Celeste @_celestegardner

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