REALWORK

027 Sally Beaton: Your life is your medicine

“You can’t lie to your body”

In this episode, Sally talks on:

· How to thrive within a system designed for men and breaking success stereotypes.

· Working within the limitations of our mental and physical health.

· Real health as life’s foundation.

· Nurturing yourself to a place of health – believing you deserve more.

· Medical consent – understand the impacts.

· The power of thoughts - how visualisation effects your body’s healing.

Further reading on the studies Sally referenced:

EreminO.,et al. 'Immuno-modulatory effects of relaxation training and guided imagery in women with locally advanced breast cancer undergoing multimodality therapy: a randomised controlled trial', The Breast, 18(1), pp.17-25
UThomas, K.B. (1987), 'General practice consultations: is there any point in being positive?' British Medical Journal, 294(6581), pp.1200-1202
Luparello, T.,et al(1968), 'Influences of suggestion on airway reactivity in asthmatic subjects, 'Psychosomatic Medicine, 30(6), pp.819-825

For more on the above Sally recommends reading 'Why Woo Woo Works' by David R Hamilton PHD

Find out more about Sally’s work on her website at www.womenwithsparkle.com / follow her on Instagram @womenwithsparkle / buy her book 'Get Your Sparkle Back'

Find out more about REALWORK on Instagram @doreal.work or visit www.doreal.work

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