Running with Jake - The PLODcast

Running with Jake - The QUICK Hit (Running on consecutive days - Pitfalls & considerations)

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Episode notes

Here's a Running with Jake QUICK Hit!

 

Full PLODcast episodes are out every Wednesday, but in the meantime, this is a little something to keep you going!

 

Visit http://runningwithjake.com/plodcast to catch up on all the notes from the PLODcasts.