The Redesign Your Body Podcast
Episode 059 - Sleep - The Pandora's Box your best health
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Sleep is often looked at last when it comes looking for signs & symptoms of ill health when it really should be one of the 1st aspects looked at to identify where things may be going wrong. Join me today as I discuss in Part 2 of our Sleep Discussions why sleep plays such a vital role to gut health, hormonal health, weight loss & chronic disease. Tools & Resources
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