Spartan Up! - A Spartan Race for the Mind!

How Spartan Athlete Ryan Atkins thinks about training / Spartan ATHLETE 021

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Episode notes

Ryan Atkins is the current Spartan Race Ultra World Champion and the winningest obstacle racer of all time. Ryan talks to Matt B Davis about a winning mindset, how he approaches his weaknesses, and how he mixes his training up to keep it fun and enjoyable.

LESSONS:

• Adding fun training like mountain biking or stand up paddleboarding.  • What he eats.  • Making workouts can be intense AND fun.  • Getting better at running uphill has improved his performance. 

SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay

FOLLOW US: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Matt B Davis at Obstacle Racing Media on Instagram https://www.instagram.com/obstacleracingmedia/ Scott Jurek on Instagram: https://www.instagram.com/scottjurek/

CREDITS: Host: Matt B Davis (@mattbdavis) Show Notes: Matt B Davis Producer: Marion Abrams, Madmotion, llc. Editing: Marion Abrams