Disco Ball Meditation
In this episode of Spiritual Mixtape, we explore disco ball meditation—an opportunity to embrace our inner child and generate excitement and connection from the comfort of our homes. We can tap into a pure sense of excitement and visualize ourselves as our best, most confident selves. Transport yourself to a joyful party. Let's dance, embrace positive energy, and extend kindness to others. Carry the energy of the party into your daily lives, embodying that you are the life and soul of any gathering.
Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.
Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.
Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.
Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.
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