That's Helpful with Ed Stott

Edwina Stott
  • 5.0 (6)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
That's Helpful with Ed Stott

Self improvement that won’t make you feel sh*t about yourself (because it ACTUALLY works). You are not a problem that needs to be fixed, but you are a person who’d like to level up, rethink outdated ideas and live with ease. Whether it’s a perspective shift, a life changing skill or the knowledge to make better choices, each week Ed Stott shares ideas to change your life. Say bye bye to toxic self-help that keeps setting you up to fail & hello to a life filled with JOY!

  1. 2D AGO

    The Secret Power of Motherhood That No One Talks About with Ready or Not

    I feel like I've levelled up in every single way since becoming a mum. But when I was pregnant, I only saw the negatives of motherhood & it wasn't until I had my baby that I realised the true power of becoming a mum. I invited Lauren & Lucinda from Ready or Not Podcast (where they chat all things work & parenthood) on to have a chat about this revelation & explore all the ways they feel improved by becoming a mum. Send this inspo to all your pregnant & new mum friends - I promise they will thank you!!  Yours helpfully, Ed x CHAPTERS 00:00 Introduction to Motherhood's Transformative Power 02:54 The Leveling Up Experience of Motherhood 06:06 Finding Your Voice Through Motherhood 09:02 The Shift in Identity and Purpose 12:13 Body Image and Self-Perception Post-Pregnancy 24:10 Navigating Guilt and Societal Expectations in Motherhood 27:47 Trusting Your Instincts: The Power of Intuition 31:53 Embracing Personal Growth Through Motherhood 36:20 The Creative Surge: Balancing Motherhood and Career 39:07 Reconciliation of Work and Motherhood 43:10 Empowerment and Community in Motherhood PODCASTS Ready Or Not CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find me on Substack & Youtube. Find Ready or Not on Instagram This episode discusses: motherhood, transformation, leveling up, identity, self-perception, body image, motherhood journey, parenting, personal growth, empowerment, motherhood, intuition, personal growth, career, empowerment, societal expectations, work-life balance, creativity, self-care, community

    45 min

  2. APR 4

    My First Year as A Mum & The 6 Things I Wish I'd Known

    If you're pregnant or have a new baby - I have some GAME-CHANGERS for you!! I'm coming up on my first year of being a mum and I've learnt so much. In this episode, I've whittled down a year's worth of blood, sweat and tears in to my 6 essentials - there's a couple of reccomendations & a few pieces of wisdom in there that I know you'll find truly helpful. Yours helpfully, Ed x PODCASTS Hypnobirthing 101: Simple Tools to Make Your Birth Better Make Your Intuition Your Super Power with Prof Joel Pearson BOOKS Hypnobirthing: Practical Ways to Make Your Birth Better Ina May's Guide to Childbirth PROGRAMS Possums Sleep Program CONNECT WITH ME Connect with ⁠That's Helpful on Instagram. Find me on Substack & Youtube. This episode discusses: motherhood, hypnobirthing, baby sleep, new mom tips, new mum tips, motherhood journey, parenting advice, intuition in parenting, motherhood challenges, personal growth, motherhood insights

    32 min

  3. MAR 28

    Why You're a People Pleaser & How to Stop with The Therapy Floor

    You might think you're doing it because you're too kind...but you're not (super awks). Today we’re going to learn WHY you're a people pleaser & the 3 simple steps that will give you the confidence to make the changes you so badly need to, revolutionise your relationships & give you your energy back in the process. Dr Vicki & Dr Ritz are counselling psychologists from The Therapy Floor podcast. CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Dr Vicki & Dr Ritz via their website. PODCASTS The Therapy Floor This episode discusses: people pleasing, self-improvement, relationships, boundaries, psychology, self-esteem, communication, mental health, personal growth, emotional well-being

    31 min

  4. MAR 20

    How to REALLY Listen & Transform Your Relationships with Ross Judd

    If you, like me, spend most conversations wondering when it's your time to talk - you’re probably not a very good listener. And here’s the kicker - it’s likely affecting your relationships. In this episode we’re going to learn the simple tips to level up our listening & turn it into our ultimate super power for deeper connections in every area of our lives. Ross Judd, is the author of Listening: A Guide to Building Deeper Connections. CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Ross via his website & on Instagram. BOOKS Listening: A guide to building deeper connections This episode discusses: listening, communication, relationships, vulnerability, body language, summarizing, emotional safety, deeper connections, self-improvement, personal growth

    23 min

  5. MAR 12

    Simple Tools to Ease Overwhelm FOR GOOD with Michelle Gauthier

    If you've ever said 'I'll just get through this...& then it will all be fine', this episode is MANDATORY listening. Overwhelmed? Me too! Today we're going to learn the simple systems to ease it once & for all. Michelle Gauthier worked in corporate America for 20 years helping business to simplify their work & make effective change - now she’s turned her attention to helping people just like you. So let's get your shoulders dropped, that jaw unclenched and your breath a little deeper! CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Michelle via her website & on Instagram. PODCASTS Michelle's Podcast This episode discusses: overwhelm, mindfulness, life coaching, self-improvement, women empowerment, boundaries, mental health, stress management, personal development, work-life balance

    36 min

  6. MAR 6

    No More Food Guilt with Dr Emma Beckett

    PSA: Complexity DOESN'T mean complicated!! Today we’re going to learn how to take a perfectly imperfect approach to eating - one that will maximise your nutrition, ditch the guilt and ease your food anxiety. Food feels like an area that should be simple but it's often anything but. We are complex beings dealing with a whole heap of confusion from diet culture, to social media, family input, food culture...the list goes on. So instead of taking an over simplified approach to what you eat, Food Nutrition Scientist Dr Emma Beckett wants you to lean into the complexity of nutrition & work with your unique biology to revolutionise the way you think about food. CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Emma via her website & on Instagram. BOOKS You Are More Than What You Eat This episode discusses: self-improvement, nutrition, diet culture, food anxiety, flexible eating, health, joy, food choices, kindness, empathy, diet culture, processed foods, nutrition, supplements, social media, perfect diet, food choices, kindness, health, wellness.

    36 min

  7. FEB 28

    Reparent Yourself to Be a Woman Who Likes Themselves with Kasey Edwards

    Kasey Edwards has spent the last 10+ years researching & writing about raising kids who like themselves & she’s used everything she's learnt to re-parent herself. Now she's on a mission to teach you to do the same. She’s rewritten the most common, toxic rules you were likely taught in childhood to show you that you deserve more than what you’ve been taught to accept.  CONTENT WARNING: This episode briefly discusses child sexual abuse & domestic violence. CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Kasey via her website & on Instagram. BOOKS Goodbye Good Girl, Hello Me Bringing up Boys Who Like Themselves Raising Girls Who Like Themselves PODCASTS The 7 Non-Negotiables of Raising Girls who Like Themselves How to Bring up Boys Who Like Themselves This episode discusses: self-esteem, self-discovery, trauma, women empowerment, toxic beliefs, validation, love languages, personal growth, mental health, reparenting, love languages, relationships, body image, societal expectations, women empowerment, competition, self-worth, communication, emotional health, personal growth.

    51 min

  8. FEB 20

    Reclaim Your Attention as Your Most Powerful Resource with Annie Margaret

    Where your attention goes, your focus grows - but are you really conscious of where you’re spending your most valuable asset? This episode is going to change the way you use social media & spend time online FOREVER. If you, like me, are grappling with your relationship with the internet, the next hour is just for you. I want to help you take back control of where you focus your attention, take back your creativity & learn how to use your most powerful resource to its full potential. Annie Margaret is a teaching professor in the ATLAS Institute at the University of Colorado and an attention activist. CONNECT WITH US Connect with ⁠That's Helpful on Instagram. Find Annie via her website & on Instagram. OTHER HELPFUL LINKS Annie's online course Social media addiction survey PODCASTS Preserving Childhood in an Age of Tech-Driven Advertising with Dr Susan Linn This episode discusses: social media, attention economy, mental health, distraction, technology, creativity, algorithms, parenting, media consumption, psychological effects, media consumption, social media detox, agency, identity shift, young people, digital age, attention economy, joy, inspiration, self-awareness.

    55 min
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5
out of 5
6 Ratings

About

Self improvement that won’t make you feel sh*t about yourself (because it ACTUALLY works). You are not a problem that needs to be fixed, but you are a person who’d like to level up, rethink outdated ideas and live with ease. Whether it’s a perspective shift, a life changing skill or the knowledge to make better choices, each week Ed Stott shares ideas to change your life. Say bye bye to toxic self-help that keeps setting you up to fail & hello to a life filled with JOY!

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