The ADHD Women's Wellbeing Podcast
'Tapping into Your ADHD Gold' bitesize episode
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Episode notes
Are you sick of talking about changing your life yet not actually doing anything about it? Perhaps you're in a constant state of overwhelm and you don't know where to begin? Maybe you've been recently diagnosed with ADHD and know this could be the beginning of writing a new chapter in your life? Are you ready to make some significant life changes? If so, this excerpt from my recent workshop could be exactly what you need!
Stepping into our desires is scary, especially when navigating a new understanding of brains. I hope this 15 min snippet from my recent 'Tapping into Your ADHD Gold' workshop may help you move from fear and frustration to freedom and flourishing.
During today's episode, I talk about:
- Unpacking the nervous system and fear
- Feelings of fear of the body
- Blocking success
- Scarcity mentality
- How our brain keeps us safe by not stepping into our desires/service
- How we hold ourselves back
- Reframing what we want to offer
- Making money while being in our purpose
- Protecting ourselves from old stories and beliefs
- Cracking ourselves open, feeling fear and stepping out of our comfort zone
- Failure and using it as our lesson
- Resilience
If you'd like to buy the full 'Tapping into Your ADHD Gold' workshop, you can purchase it here.
And if you're interested in joining my new six-month ADHD Spirtualpreneur Space, beginning at the start of May, click here.
Join Kate's ADHD Women's Wellbeing Collective here.
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Have a look at some of Kate's free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here