The ADHD Women's Wellbeing Podcast

The power of coaching to help our ADHD

Listen on

Episode notes

Finally understanding what has been holding you back for most of your life can be a lot to process, plus we now have to learn how to use our newly-understood brains accordingley. One of the most effective ways of harnessing our strengths and moving forwards with intentionality and purpose is ADHD coaching.

And this week's guest is Brooke Schnittman, owner and founder of Coaching With Brooke, an ADHD and executive function coaching company for students and adults. Brooke has helped thousands of individuals with ADHD since 2006 who are meeting with chaos, frustration, and shame by providing them with the tools and accountability to focus their attention and thrive. 

During this week's episode, Kate and Brooke speak about:

  • Waiting for a diagnosis and how to help yourself pre-diagnosis
  • The benefits of coaching for ADHD
  • How you can reach your goals
  • Motivating yourself to make changes in your life and next action steps
  • Shame around emotional dysregulation
  • Living inside our ADHD heads
  • How and why procrastination plays out with ADHD
  • Childhood executive functioning problem
  • Struggling to do tasks you don't like
  • Juggling our ADHD drive with motherhood
  • Being more intentional with our time and what we want each year for life

Here's a link to Kate's new EFT and Tapping workshop for ADHD Overwhelm on 9th December at 2 pm

Check out Kate's website for access to all her other pre-recorded workshops.

If you enjoy the podcast, why not join Kate's ADHD Women's Wellbeing Collective, where you get access to monthly live workshops, exclusive audio content and new resources specifically for the membership? I'd love to see you in this amazing, like-minded community! Click here for all details.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. 

Have a look at some of Kate's workshops and free resources here.

Follow the podcast on Instagram here

Follow Kate on Instagram here

Have a read of Kate’s articles in ADDitude magazine here