The Apex Podcast

Casual Monday: Building Yourself a Workout Routine + Diet Plan

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Episode notes

Welcome to Casual Mondays. Yes we know they are being released on Tuesdays - but we record them every Monday so... deal with it.

In these episodes, Jan and RJ talk about their weekends and whatever adventure is coming up that week. Today Jan starts off by talking about the Young Professionals of Stark County and their networking events.

Check out their most recent events in the resources below ⬇️

Then RJ walks Jan through a set of questions to help him build a workout and nutritional program for himself over the next ten weeks. They dispel some myths about fat loss and talk about why it's important to look at health as more of a lifestyle - not just a diet.

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Trying to start your own interview-style podcast? Jan created a template that he uses for every interview, and we want you to have it - download it here.


Young Professionals of Stark County Networking Events - Click HERE

Huberman Labs episode on Endurance Training + Fat Loss - Click HERE

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