The Dad Mindset Show
Sleep Is a Skill: Teaching Kids (and Ourselves) to Rest Well
Published: 19 April 2025 at 03:50 Europe/London
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Episode notes
Sleep isn’t a luxury—it’s a skill.
In this episode, I chat with Ahna De Vena, a self-proclaimed sleep superstar that will help you reclaim your rest. After years of her own struggles, Ahna now teaches how to design better sleep—for kids and adults alike.
We cover:
* Morning rituals & calming night routines
* Reframing bedtime fears
* Creating sleep-friendly environments
* Why sleep education is essential for families
Whether your child treats bedtime like a battleground or you just can’t switch off, this conversation’s packed with practical tips to help you and your family rest well.
Enjoy the chat. And your next nap.
Big hug
Rich
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Connect with Ahna on Linkedin
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