The EIS Insider

2: Is Kale Still Cool?

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Episode notes

In this episode, Olympic medallist Goldie Sayers uncovers the secrets of nutrition with Mike Naylor, Head of Performance Nutrition at the English Institute of Sport. Mike has a wealth of knowledge and experience across many sports, working with our high performing national teams. We find out if our food demands change depending on the event, if there is such a thing as bad food, we'll be busting some common myths surrounding nutrition and we'll ask 'is kale still cool?'. Goldie is also joined by Simon Harris from The Turmeric Co to find out about this latest food trend and what the future holds for it. You can get in touch with the podcast by engaging with @eis2win on Twitter or emailing [email protected].