The Gavin Sisters Wellness Show
Exercise & Mental Health- With Dr Brendon Stubbs
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Episode notes
This week We spent an hour with Dr Brendon Stubbs, Head of Physiotherapy at the South London and Maudsley NHS Foundation Trust and Clinical Lecturer at the Institute of Psychiatry, Psychology and Neuroscience, Kings College London.
Brendon’ has extensive research on the correlation between mental health and exercise alongside his team they have published over 400 academic papers, and in 2016 he was identified in the journal ‘Nature’ (one of the biggest journals) – as one of the most productive scientists over all disciplines in the world.
In this episode, we talk how do you motivate the unmotivated, how exercise has a huge impact on our moods and the role of diet! This is important work, and we are so excited to share this with you all!
Brendons book- Exercise-Based Interventions for Mental Illness:
shorturl.at/hHV03
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