For Episode 17 I was joined by Jessica Mary Robson who is the founder of Run Talk Run.
Run Talk Run exists to make both running and mental health support less intimidating, and more accessible.
Born out of her own mental health battles, Jess created this inspiring running community in late 2017. This has now grown rapidly and has her 'Run Talk Runners' meeting weekly for 5km's across over 85 locations worldwide.
We discuss the beauty of running, power of community and saying ‘yes’ to making your voice heard.