How can we reconnect, thrive and be better humans? Project Get A Grip is a podcast and mindful movement that strives to inspire humans to lead happier, healthier and better connected/purpose driven lives. For this conversation I am Joined by former Olympic, World, Commonwealth, European and British medalist Chris Walker Hebborn. We sat down to discuss his incredible swimming and athletic journey all the way from the sports day field to a london and rio olympic games appearance including an array of. records and medals along they way. We also get to grips with Chis recent retirment as a professional athrle and his transition back into the world outside of full time swimming. We dip in and out of practices that keep him in check on a daily basis and explore all things mindset, fear and positivity. Find out more about Chris over at Instagram and Twitter @walkerhebborn Website www.walker-hebborn.co.uk Check Out Chris’s new venture Fly Fitness. Project Get A Grip www.projectgetagrip.co.uk Instagram and Facebook @projectgetagrip Host Tom Watson @tomwatsonuk website: www.tomjwatson.co.uk What is Project Get A Grip and the ‘Getting to Grips with Podcast and its Mission? Project Get A Grip is a podcast and mindful movement that strives to inspire humans to lead happier, healthier and better connected/purpose driven lives. Sparking Conversations Through the power of conversation I seek out individuals in an variety of respected fields to discuss how we can continuously grow and prosper while feeling more connected to ourselves, the relationships we hold and the world around us at large. This is explored by delving into the broad spectrum of mental health & mindset, physical health & fitness, self awareness and personal growth. An array of inspiring guests are invited on from athletes to entrepreneurs, sporting personalities to business icons, public figures to big thinkers and everyone in between all uncensored and uncut to 'get to grips’ with their journeys and outlook, helping empower listeners to optimise performance, health and happiness. Sparking Conversations and Helping fund them too. Through the podcast merch and its sister arm ‘Get A Grip Fitness’ I am partnered with the charities CALM and Samaritans also where proceeds go towards helping their phone lines.