The Good Life Well Lived Podcast

084 Switch Off From Your Mobile Phone

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Episode notes

Welcome to the sixth of our Switch Off Sessions on The Good Life Well Lived Podcast. 

I call our mobile phone the modern day pocket knife, incredibly useful but potentially dangerous in the wrong hands! In this episode we are talking about how we can learn to switch off from our mobile phones.

I don't believe that it is helpful to or indeed necessary to switch off from our phones entirely but I do believe that we can use them in a more intentional and mindful way so that they add value rather than take over our life.