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Episode notes

How does a 'normal bloke from Plymouth' achieve more success than he could ever have dreamed? John Lamerton is living proof of the power of routine and habits over willpower.

John transformed his physical and business presence by building effective routines. He’s also written one of the most down to earth, unpretentious personal development books on the subject. You can’t help but be impressed by his energy and enthusiasm.

Our mission is to help people develop their mental fitness so they can achieve more than they thought themselves capable of.

Please join the conversation on Instagram @AntTaylor72 and @the_mental_fitness_podcast

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The podcast music is “Where To Run” by Strength to Last. It’s created by the musical talent of Adrian Walther, a Canadian living in Nashville. Check out his music on Spotify and YouTube music.