The No Bullsh*t Guide to a Happier Life

Self-Care | The No Bullsh*t Guide to self-Care

Listen on

Episode notes

Welcome to episode 8. This week I’m talking about self-care, but I’m not referring to bubble baths and scented candles here. Have you ever stopped to think about how you talk to yourself in your own head? Would you talk to a loved one in the same way? If the answer is no then please give this a listen. Self-care is one of the fundamentals of a happier life, but it takes some practice!

Main points:

• How positive self-talk can feel awkward at first but is 100% worth it.
• Self-care can take the form of material goods too and gift-giving can change your perception of gifts from other people.
• Being kind to yourself is not enough – you need excessive kindness, and why not?!

 

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes; subscribe to my weekly clarity email and connect with me over on Instagram: @clearyourday

If you would like to know more about how coaching works or to work with me 1-2-1, please visit https://www.clear-day.co.uk/coaching/

For more tips and to be part of the community, sign up to The No Bullshit Guide To A Happier Life Facebook Group now!