The REGEN Coach Podcast

#13- Lit Fit with LoLo Jennings

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Episode notes

In this episode of The REGEN Coach Podcast, LoLo Jennings joins me in a conversation about her journeying in overcoming type 2 diabetes. She provides direction and guidance on what to do to reach your health goals, how important nutrition is to reaching those goals and how a coach can support you in the process.

LoLo is a ISSA certified nutritionist and personal trainer. She is the owner of Lit Fit Nutrition and Fitness where she helps busy professionals gain and manage their health by establishing a healthy understanding and relationship with food to fuel their bodies to function optimally.

The REGEN Coach podcast is on a mission to change the narrative around chronic disease and how we view health in modern times. Through expert interviews, we will discuss ways to engage in your health to attain the life you have aspired to live. Join us on this journey!

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Stay connected at www.regencoach.com

I'm starting a 10 week pilot program to help burnout professionals gain control over their nutrition and ultimately their health to improve productivity, energy and your overall life. Can I count you in?: https://calendly.com/jlarson15/heart-health-discovery-call

Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.