The Therapy Edit

On 3 steps to reframe self-doubt

Listen on

Episode notes

If you ever find yourself thinking "I can't do this", "I don't deserve this", "someone else is more capable than I am", "I will fail", then this solo episode of The Therapy Edit is for you.

Anna shares a powerful 3-step process to reframe self-doubt so we can ease those feelings of worry, anxiety and our fear of failure.