The Wellness Hour

Laughter Yoga Therapy, Letting Go, Fertility, Alex Gear & Meditation

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Episode notes

Have you ever heard of Laughter Yoga Therapy? Francesca Rogers explores this unique therapy… 

Marianna Clark shares with us a technique for Letting Go of negative behaviours, people, and things in your life.

We meet Alice Rose who is on a mission to help people going through the fertility journey. 

Elizabeth Healey talks to nutritional therapist Alex Gear.

And Amy Malloy has a guided meditation for us.