The Wellness Hour
Laughter Yoga Therapy, Letting Go, Fertility, Alex Gear & Meditation
Episode notes
Have you ever heard of Laughter Yoga Therapy? Francesca Rogers explores this unique therapy…
Marianna Clark shares with us a technique for Letting Go of negative behaviours, people, and things in your life.
We meet Alice Rose who is on a mission to help people going through the fertility journey.
Elizabeth Healey talks to nutritional therapist Alex Gear.
And Amy Malloy has a guided meditation for us.