The Wellness Hour

Equine Therapy, Relationships in Lockdown, Poppy Delbridge, Covid-19. and Let's Meditate!

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Episode notes

This week on The Wellness Hour we meet Poppy Delbridge. She’s a mindset, business and energy coach who helps people achieve success in their life.

We talk to sex and relationship expert Dr Pam Spurr about relationship stress in lockdown.

Animals have been used for many years to help people experiencing mental health challenges. Today we hear from Sally Hudson who is an equine therapist – she’ll explain how horses can help humans.

Dr Camilla Rogers is back to give us the latest on Covid-19.

And as always, Amy Malloy ends the show with a Mindful Moment – a guided meditation to help us relax.