The Wellness Hour

Tony Riddle, Food Addiction, Power of Nature, Fitness & Mental Health

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Episode notes

This week we’re getting outside…

Life Coach Marianna Clarke talks about the Power of Nature. Elizabeth Healey meets the Natural Lifestylist Tony Riddle. Our fitness expert Kelly Vanderboom looks at the connection between Fitness and Mental Health. Francesca Rogers is talking to Dr Bunmi Aboaba - a Dentist and Qualified Recovery Coach who specialises in Food Addiction.

And we end the show with a guided meditation from Amy Malloy.