TikTok Trends

#27 - Professor Kelly Frazier on Nutrition, Health, Blue Zones, & More

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Episode notes

Kelly Frazier is a professor of health sciences at Furman University. Our conversation covers a variety of topics like holistic approaches to health, plate-based eating, blue zones, and more.

Some of the articles mentioned:

On Blue Zones: https://blogs.furman.edu/wellness/2016/02/12/the-blue-zones-discovering-the-secrets-of-longevity/ 

On eating more, not less: https://blogs.furman.edu/wellness/2014/09/30/eat-more-not-less/ 

FUEL plate: https://blogs.furman.edu/wellness/2014/01/15/building-a-healthy-plate-fuel/ 

On grains: https://blogs.furman.edu/wellness/2014/02/10/grains-under-fire/ 

Exercise is medicine: https://blogs.furman.edu/wellness/2015/01/07/exercise-is-medicine/ 

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