Trusted Source
Physically Intentional 💪🏾 Feat Austin - Part 1
Episode notes
Recognize this..."After the holidays I'm hitting the gym for real"!!! This is the resolution 50% of Americans make every year just to turn around and give up on it..Why? It ends up being a waste of time and money, because there is no intention behind it.
In this episode Trust and Ash talk with fitness instructor/Guru Austin about physical intention and perspective. He educates us on ways to get what you want out of working out physically and mentally.
Instagram @a1_go_Crazy
Youtube https://www.youtube.com/channel/UCia351dmERGs6oivw91TM4g