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Physically Intentional 💪🏾 Feat Austin - Part 1

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Episode notes

Recognize this..."After the holidays I'm hitting the gym for real"!!!  This is the resolution 50% of Americans make every year just to turn around and give up on it..Why?  It ends up being a waste of time and money, because there is no intention behind it. 

In this episode Trust and Ash talk with fitness instructor/Guru Austin about physical intention and perspective.  He educates us on  ways to get what you want out of working out physically and mentally.

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