The Wellness Scoop
By The Wellness Scoop
Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration.
Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets.
Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets.
Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
Latest episode
-
The Extra Scoop: Cycle Tracking & Mood
-
Ozempic, The Size Zero Comeback & (More) Protein Hype
-
The Extra Scoop: Bloating
-
Body Scans, Brain-Boosting Foods & The Truth About UPFs
-
The Extra Scoop: How to Be Happy
-
The Body Image Battle, Electrolytes & TikTok’s Food Fight
-
The Oat Milk Backlash, Glucose Spikes & UPF Lawsuits
-
Is Eating Healthy Too Expensive? The Hot Girl Walk & Why You Don’t Need to Be Perfect
-
Greens Powders, Carnivore Diets, and the £385 Billion Wellness Boom
-
Flu Season, Seed Oils, and Matcha v Coffee
