Wellness While Walking

91. Now We Need 7,000 Steps?? And Why Our Wellness Efforts Might Leave us Tired

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Episode notes

How many steps are associated with a longer, healthier life? 7000? 10000? More? Fewer? Do we know the answer? And what about when your healthy behaviors leave you tired? What could be behind THAT unfortunate dynamic? Let's chat!!

 

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• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter
• Wellness While Walking website for show notes and other information
• Coach Carolyn on Clubhouse: @stepstowellness
• [email protected]

 

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