Walk To Wellbeing: The wellness and walking podcast by Health & Wellbeing / Dale Pinnock discusses the benefits of making time for yourself and being strict about switching off from work, while on a walk in the East Anglian countryside

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Episode notes

Author and nutritionist, Dale Pinnock, is our guest for episode four! He chats about the merits of low-intensity exercise like walking, and how he manages stress to avoid burnout. Plus, Dale shares tips on boosting our vitamin D levels.

Walk to Wellbeing is proudly sponsored by Skechers, the comfort technology company, where comfort and style meet innovative walking technology. Shop the latest ranges online at https://skechers.co.uk where you’ll find thousands of shoes, boots, trainers and apparel to kick-start your own walk to wellbeing in ultimate cushioned comfort. 

As a special treat for all our lovely Walk To Wellbeing listeners, you can receive three issues of Health & Wellbeing magazine for just £9.99 – straight to your door! That’s a saving of over 25%! Just use the code APOD2 to redeem at giftstoyou.com/apod2 – where you’ll also find the full terms and conditions. 

Head to any of our social media pages to join our #WalkToWellbeing, and visit healthwellbeing.com to download the walking questions that our celebrity guests answer, so that you can record your own Walk to Wellbeing episode! (We’d love to hear it!) 

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