ZOE Science & Nutrition
By ZOE
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
Latest episode
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Recap: Banish bad sleep with these top tips | Prof. Matt Walker
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The 3 biggest myths about anti-aging skincare | Prof. John McGrath
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Recap: Simple steps to great gut health | Nicola Segata & Tim Spector
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Which supplements work — and which are a waste | Prof. Tim Spector & Prof. Sarah Berry
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Recap: Do you need to eat meat to build muscle? | Simon Hill & Will Bulsiewicz
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Harvard Doctor: Obesity, cancer, and the real cost of convenience food | Dr. Andy Chan
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Recap: How to combat colon cancer | Dr. Andy Chan
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2 wellness trends worth trying (and 3 to avoid) | Liz Earle MBE & Dr. Federica Amati
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Recap: How ultra-processed food impacts your brain | Prof. Felice Jacka
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Cold exposure, saunas and your health: what the science says | Dr. Susanna Søberg & Prof. Tim Spector
