Optimal Living Daily: Personal Development & Minimalism
By Justin Malik
January-only special: Get a free one-month trial of OLD+ to remove ads!
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend--your optimal life awaits...
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend--your optimal life awaits...
Latest episode
-
3460: A Letter to Joy From Someone Who Didn’t Always Know Where to Find It by Sabrina of Budding Optimist
Discovered a steady, inner source of happiness that transcends life's challenges -
3459: Minimalism Is Not a Radical Lifestyle AND Ending the Tyranny of Cool by Joshua Fields Millburn
Joshua Fields Millburn demystifies minimalism by sharing that it’s not about radical deprivation but intentional living -
3458: Critical Success Factor: Developing a Moral Character to Achieve Greatness by Brian Tracy
Striving to live authentically and consistently with our highest ideals paves the way to greatness and lasting success -
3457: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Sustainable Productivity
Dr. Jenny Brockis highlights how mental fatigue undermines focus, decision-making, and creativity -
3456: Distraction is a Drug by Kathy Robinson of Athena Wellness on How to Take A Digital Detox
She highlights the unexpected benefits of this digital detox, including enhanced creativity, deeper focus, and a rejuvenating sense of presence -
3455: The 2-Minute Decluttering Rule (Small Actions for Big Wins) by Antonia Collins of Balance Through Simplicity
Antonia Collins introduces the 2-Minute Decluttering Rule, a simple and effective method inspired by David Allen's productivity advice -
3454: Overcoming Rejection to Fulfill Our Dreams by Allison Carmen on Embracing Uncertainty
Showing that persistence and an open heart can turn dreams into reality -
3453: The Fear of Being Alone by Leo Babauta of ZenHabits on Self-Sufficiency and Emotional Independence
By embracing solitude step-by-step, you can transform fear into growth, learn to rely on yourself, and enter relationships as a whole and confident person -
3452: 5 Ways to Get Motivated at Work If You Feel Stuck by Bret Gornik and Jason Loebig of LiveBetterCo
These steps encourage breaking free from inertia and rediscovering purpose to thrive in your personal and professional life -
3451: Stop Self-Criticizing, Start Meditating by Crystal Fenton with MindBodyWise on Choosing Happiness
Crystal Fenton explains how meditation can transform your inner dialogue, turning self-criticism into self-compassion