Dr Justin Coulson's Happy Families

#922 The Health Habit with Dr Amantha Imber

Listen on

Episode notes

Struggling to find the time or the motivation to build good health habits? Dr Amanda Imber shares science-backed guidance and inspiration to help get your health back on track. 

In this episode:

  • The Health Habit by Dr Amantha Imber
  • Changing the conversation on health
  • Sleep and Monday morning jetlag
  • Achievable nutrition habits 
  • The 4 main barriers standing in the way of change
  • Science-backed plan to change your health. 

Find us on Facebook or TikTok

    Email your questions and comments to [email protected]

    Find out more about becoming a Happy Families member at our website

    See omnystudio.com/listener for privacy information.