Dr Justin Coulson's Happy Families

#554 Finding More Time With Amantha Imber

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Episode notes

Justin & Amantha discuss her new book Timewise

Topics discussed in today's podcast:

  • Amantha shares how she came up with the idea for her new book, Timewise
  • A clever technique to stop you picking up your phone so much
  • Building healthy habits
  • Learning how to say no
  • A physical device that helps curb phone usage

Amantha's first podcast ep with us - #379 How I Work with Amantha Imber

Amantha's podast - How I Work with Amantha Imber

Amantha's new book - Timewise

Purchase The Screaming Spiral or find it in your Happy Families Membership - Because a happy family doesn't just happen.

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