Dr Justin Coulson's Happy Families

#913 3 Ways to Help You Stay Balanced

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Episode notes

A conversation about finding balance in 2024, and how to put systems in place for your family (so that things go right more often). 

In this episode:

  • holidays
  • the tightrope analogy
  • routines, structure, and habits
  • true recreation 
  • building resilience

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