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169: Attuning or Projecting?

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Episode notes

Are you attuning to your partner’s needs, or projecting your fears onto them? This week on Sex Love Psychedelics, we’re diving into the delicate dance of communication in intimate relationships. From fears of rejection to cultural conditioning, I explore how self-awareness and presence can shift the way we express desires, needs, and boundaries. Because when it comes to creating a long-lasting, conscious relationship, communication isn’t just important—it’s everything.

In this episode you’ll hear:

00:06 Tackling those love, sex, and dating hurdles!

04:30 Are you attuning or just guessing?

15:08 The Role of Words in Communication

21:25 Breaking Free from Cultural Conditioning and Barriers

30:02 Keeping it Real and why congruency is a Total Game-changer

34:56 Practical Tips to Up Your Communication Game

35:39 Addressing Internal Beliefs and Conditioning

36:51 How Therapy Helps Improve Communication

LINKS FROM THE SHOW

SexLoveYoga: Sensual Awakening Course - https://sexloveyoga.mykajabi.com/sensual-awakening

Exhale: Femme Ketamine Retreat - https://learn.sexloveyoga.com/exhale

WANT MORE?

Join me for my monthly Un.done Classes - http://learn.sexloveyoga.com/come-undone Exhale Sensual Ketamine Retreat in Malibu January 23-26, 2025 - https://learn.sexloveyoga.com/exhale Erosynthesis + Entheogens Masterclass - https://learn.sexloveyoga.com/exhale