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#410 Rewire Your Emotions: Dr. Nan's Real-Time Therapy Session with April

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Episode notes

Unlock the Power of Your Emotional Brain with ​​Dr. Nan Wise – certified sex therapist, relationship specialist, neuroscience researcher, and author of Why Good Sex Matters: Understanding the Neuroscience of Pleasure for a Smarter, Happier, and More Purpose-Filled Life. Get ready for a mind-blowing journey into the depths of your psyche as you listen to April get a real-time therapy session with Dr. Nan.

In this episode, you'll discover:

  • The fascinating role of brain systems in regulating your emotions and behaviors
  • Eye-opening insights from April's affective neuroscience personality scale
  • Find your results and take the test by clicking this link: https://affective-neuroscience-personality-scales.jimdosite.com/take-the-test
  • April’s current real-life challenges and struggles that you will probably relate to
  • A guided mindfulness session to help you stay present and focused
  • The surprising link between pleasure and a well-functioning emotional brain

Dr. Nan, with her expertise in neuroscience and therapy, leads April (and you!) through an empowering exploration of self-discovery. You'll learn practical techniques to rewire your emotions and break free from feeling stuck. You’ll also hear a very candid and open conversation on the importance of curiosity and understanding in navigating differences in beliefs and opinions (in a world that feels more divisive than ever).

Whether you're a self-improvement enthusiast or someone grappling with life's challenges, this episode is your ticket to emotional freedom so you can have more connected sex and intimacy. Dr. Nan's fun and inspirational approach makes complex neuroscience accessible and actionable.

Ready to transform your emotional landscape so you can feel good now and enhance your pleasure? Listen now to embark on your journey to a more empowered, emotionally balanced, and sexually charged you!

And to learn more or to book a session with Dr. Nan go to http://askdoctornan.com

Check out the personality test scale here: https://affective-neuroscience-personality-scales.jimdosite.com/take-the-test


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