The Diary Of A CEO by Steven Bartlett
The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Sitting Is The Silent Killer! - Vonda Wright
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Episode notes
Are humans destined to grow old and frail? With these ultimate ageing hacks you gain turn back the clock and transform your life
Dr Vonda Wright is an orthopaedic sports medicine surgeon and host of the health and fitness podcast, ‘HOT for Your Health’. She is also the author of books such as, ‘Dr. Wright’s Guide to THRIVE’, ‘Fitness After 40’, and ‘Younger in 8 Weeks’.
In this conversation, Dr Vonda and Steven discuss topics such as, how to burn belly fat in 30-seconds, the number one vitamin for bone health, the devastating impact of weight gain on your joints, and how to reach peak muscle mass.
(0:00) Intro
(01:32) I Want Everyone To Have A Healthy Ageing Process
(05:04) Your Ageing Mindset Is The Cause Of Your Health Decline
(07:19) This Is When You’ll Start Having Life-Threatening Diseases
(10:04) What's Your Academic Background
(11:11) What's Orthopedic Surgery?
(12:34) The Importance Of Healthy Mind During An Injury Recovery
(16:07) Taking Care Of The Whole Person Not Just Their Disease
(22:01) How I Changed My View On Death
(24:05) Extending Your Health Span
(26:24) Why You Need To Look After Your Bones & Muscles At 30-40s
(30:01) What's Lean Muscle Mass?
(35:58) What's The Best Exercise Regime To Stay Young
(40:26) The Importance Of Strong Muscles When Old
(41:42) The Sedentary Death Syndrome
(43:41) 80% Of The Population Will Have Back Problems
(46:05) How To Avoid Future Body Aches
(47:11) What To Do About Body Stiffness
(48:47) What's Static Stretching?
(51:45) Can We Revert Joint Pain?
(54:08) Don't Do This When You Exercise!
(59:21) Losing Abdominal Fat
(01:02:02) Can We Get As In Shape As When We Were 25?
(01:04:57) How Cristiano Ronaldo Stays That Fit & Healthy
(01:07:04) Sugar Impact On Our Body
(01:10:11) How To Apply All These Knowledge To One's Self
(01:15:18) Vitamin D Supplements
(01:18:12) Strengthening Our Bone Structure
(01:21:47) What To Do If You Have Weak Bones?
(01:22:46) Our Biology Is Ticking Over
(01:30:43) Findings About Muscles
(01:33:19) Comfort Is Making Us Age
(01:36:23) How Does Menopause Affect Our Musculoskeletal Functioning
(01:38:32) What Is Menopause?
(01:48:46) How To Keep Healthy And Strong
(01:55:22) What Makes Your Glucose Spike?
(01:56:23) What's A Simple Carb?
(01:59:04) The Importance Of A Good VO2 Max
(02:01:36) Last Guest Question
Follow Dr Vonda:
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Spotify: You can purchase Dr Vonda’s book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond’, here: https://g2ul0.app.link/pgnyRbRVkLb
Learn more about the studies mentioned, here: https://g2ul0.app.link/F7QqG7WDhLb
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