Feel Better, Live More with Dr Rangan Chatterjee
By Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.
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https://www.drchatterjee.com/podcast
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https://www.twitter.com/drchatterjeeuk
https://www.facebook.com/DrChatterjee
Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
https://www.drchatterjee.com/podcast
https://www.instagram.com/drchatterjee
https://www.twitter.com/drchatterjeeuk
https://www.facebook.com/DrChatterjee
Latest episode
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#486 BITESIZE | The #1 Secret to Living a Longer and Healthier Life | Professor Rose Anne Kenny
Today's guest brings valuable insights about what we can do to make sure we age healthily and happily. Professor Rose Anne Kenny reveals that while 20% of ageing is genetic and can’t be changed, 80% is epigenetic. In other words, we have the power t… -
#485 How To Use Food To Heal Your Body, Boost Brain Health, Improve Circulation & Live Longer with Dr William Li
How much power do your food choices really have over your health? You probably already know that your diet can hugely influence how well you feel, but did you know that the food you choose to eat can change the make-up of your entire body, all the wa… -
#484 BITESIZE | 3 Simple Daily Habits to Reduce Stress & Avoid Burnout | Dr Rangan Chatterjee
Today’s clip is from episode 329 of the podcast which was a solo episode all about the rising issue of burnout. In that episode I outlined the 7 signs that may indicate you are on the road to burnout and shared 10 practical tools to help. -
#483 How To Heal Your Past, Improve Your Mental Wellbeing & Unlock Your Full Potential with Dr Bessel van der Kolk
Today’s returning guest is Dr Bessel van der Kolk. Bessel is a professor of psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation. He's also the author of the iconic book, 'The Body Keeps the Score’, which… -
#482 BITESIZE | The Surprising Truth About Smartphones: How To Boost Your Happiness and Fix Your Focus | Dr Anders Hansen
Today’s episode is about a topic that I am truly passionate about – the introduction of social media and smartphones into all aspects of our lives – and what impact this is having on us individually and collectively. -
#481 How To Run And Walk Without Pain & How To Tackle Stress Incontinence When Nothing Else Works with Helen Hall
Helen is a movement therapist, running coach and pain expert with over 40 years of experience and, she is one of the best coaches in any modality, that I have ever come across. With a lifelong passion for analysing posture and movement - her clients … -
#480 BITESIZE | Why You Can’t Stop Eating Ultra-Processed Foods | Dr Chris Van Tulleken
Here in the UK, ultra-processed food makes up 60 percent of the average diet. The trouble is, says today’s guest, UPFs have been shown to be the leading cause of early death in the world, ahead of tobacco. -
#479 The New Science Of The Body Clock: How To Boost Your Immune System, Reclaim Your Energy & Improve Your Mental Health with Dr Kristen Holmes
In our hyper-connected modern world, where we have access to artificial light and food around-the-clock, we've drifted far from our body’s natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better healt… -
#478 A New Model for Solving Anxiety with Dr Russell Kennedy (Re-release)
If you ever feel anxious, whether that’s a low-level worry, a sudden fear, or full-on panic, can you sense where it’s coming from in your body? Perhaps your chest feels tight, or your gut feels uneasy. Or, perhaps, you have no idea. My guest this wee… -
#477 BITESIZE | 3 Simple Steps to Make New Habits Stick | Charles Duhigg
We can all make short-term changes, but so many of us struggle to make our new desired behaviours last.