Feel Better, Live More with Dr Rangan Chatterjee
By Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 4 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier we are happier because when we feel better we live more.
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#367 BITESIZE | The Fastest Way to Reduce Stress and Anxiety | Dr Andrew HubermanIf you find yourself struggling regularly with stress, there’s tool that you can use that will really help. It’s free, it’s easy, and the results can be instantaneous.
#366 How Your Brain Creates Your Reality: A Neuroscientist’s Take On Consciousness, Near Death Experiences & What it Really Means to be You with Professor Anil SethWhat does consciousness mean to you? It’s something that’s fundamental to who we are as humans. And yet it’s a concept that many of us would struggle to define – scientists and philosophers included.
#365 BITESIZE | How to Become Happier Today | Mo GawdatHappiness is a choice. It’s a bold statement, but it’s one I wholeheartedly support.
#364 Lessons From The World’s Longest Scientific Study of Happiness with Robert Waldinger and Marc SchulzBy the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see enough of, or make plans for a face-to-face get-together.
#363 BITESIZE | The Best Type of Exercise to Reduce Stress and Anxiety | Dr Roger SeheultYou may have heard that exercise can really help to support mental health, but which type of exercise is best?
#362 Dr Gabor Maté on The Mental Health Crisis: The Real Causes and Why Prince Harry Is No Different To The Rest of UsDr Gabor Maté is a fellow physician, renowned author, speaker and friend. His is one of the most important voices globally on health, trauma, stress, addiction, and childhood development.
#361 BITESIZE | How to Rewrite Your Own Life Story | John McAvoyIs there a change you’d like to make in your life? Something you’re desperate to overcome, but can’t see how? Or a goal you’re scared to aim for, because it feels too far off?
#360 Everything You Need To Know About Menopause with Professor Annice MukherjeeMenopause has become one of the most talked about health topics over the past few years. And, as topics get talked about more, the variety of information we get exposed to increases. But is all the information we are consuming accurate?
#359 BITESIZE | How to Heal and Let Go of the Past | Julia SamuelOur family is wired in us genetically and it shows in our responses to life, our beliefs, and the ‘fault lines’ that trigger us in daily life. Could finding out more about our families be the key to knowing more about ourselves?
#358 How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back with Jessie InchauspéMy guest this week believes that how you feel right now is directly linked to your blood-sugar level. And if you want to feel better than you do right now, you don’t necessarily need to change what you eat – just how.