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Episode notes

Aaron Neville joins Al in the arena to discuss mediation, happiness as an acute AND chronic human condition and finding the time to Just. Slow. Down. He also treats us to a wonderful new song of his right from the off! Find more from Aaron on twitter: @NevilleSounds. On Instagram: @NevilleSounds and search for NevilleSounds on Spotify, Apple Music or anywhere else you please to listen to his wonderful and soulful tunes. Happy Listening!